Whether we admit it or not, we are living in a time where fast food and processed food reigns over healthy foods. In a world where everything happens in a rush, fast foods are definitely a necessary evil. Especially for college students and the working crowds. But it doesn’t mean it’s something we should allow our children to get used to. Here are a few useful tips and suggestions on how to get your kids to eat healthy, even while they are surrounded by junk food.
Start with small changes
This is particularly important if your kids are teens or preteens. Smaller children are generally more accepting of changes in food and healthier food. But don’t worry if your preschooler is a fussy eater either; some children just are. Instead of trying to force them to try out healthier main meals, start smaller. Snack food, juices, TV food…they are all great places to start as they won’t really feel they are eating healthy food at moments like this.
Don’t cut out the junk food
If your children are used to eating a particular kind of junk food, and are not in immediate danger health wise, don’t try to cut out the junk food all together. The human mind is a strange one; and it often craves what it is forbidden. Rather than cutting it out, make it less readily available around the house. Have something similar available in its place. If your children love making themselves instant soup, opt to have low fat instant soup in UK as well as their usual unhealthy ones stocked. Once they are done with the regular, they’ll definitely give the other a try.
Find healthier and tastier alternatives
Every bad habit, every unhealthy food that we eat, every unhealthy drink that we consume has a healthier alternative. The trick, is finding an alternative that is not only healthier; but tastier as well. Take instant noodles for example. Every parent knows its not the kind of food you should let your kids indulge in. But if you can find a healthier alternative, like whole grain instant noodles, and dress it up healthily, with plenty of vegies and other fresh spices rather than the MSG included spice packet it comes with, you can definitely feel less guilty about letting your kids eat it. If you are interested about gluten free noodles you can visit this website http://www.kokanoodles.com/uk/our-family/koka-silk .
Lead with example!
As with any other case, when it comes to our children, actions work a lot better than advise. Rather than stressing on their diet alone, make sure to improve yours as well. Rather than urging them to get outdoors and work up an apatite, consider wearing your own running shoes and getting out with them. Lead by example so it feels natural, rather than a rule they need to follow. This is particularly a great tip for parents with teens.